

We provide individual therapy for those seeking guidance, healing, and transformation. Whether you’re working through anxiety, depression, trauma, or other personal challenges, our sessions offer a compassionate and supportive environment where you can safely explore your emotions, gain clarity, and build effective coping strategies. Life’s challenges can often feel isolating, but you don’t have to face them alone. Our therapeutic approach focuses on uncovering and addressing the root causes of your struggles—helping you find true and lasting relief rather than temporary fixes.
Through personalized care, we empower you to reconnect with your inner strength, foster resilience, and move forward with confidence and self-awareness. Therapy is not only a place for reflection but also a path toward meaningful growth and self-discovery. When beneficial, we integrate techniques such as mindfulness, guided imagery, and hypnotherapy to deepen the healing process and promote lasting change.
In addition to individual therapy, we also offer Clinical Supervision for Residents in Virginia. As a Board-approved Supervisor listed under the Virginia Board of Counseling, we provide professional guidance and mentorship to residents seeking licensure—helping them develop strong clinical skills, ethical practice, and confidence in their professional identity.
Whether you’re beginning your personal healing journey or advancing your professional growth, we’re here to support you every step of the way. Reach out today to take the next step toward a more grounded, fulfilling future.
Office location
3306 Bourbon Street, Fredericksburg, Virginia, 22408Give us a call
(540) 479-7509Send us an email
[email protected]Fill out the form below, and we’ll connect with you as soon as possible to discuss how we can support your journey. Whether you have questions, need more information, or are ready to schedule a session, we’re here to help.