Resources

The Science of Healing: How Trauma Gets Stored in the Body and Mind

Posted on Mar. 15th, 2025

Trauma isn’t just something that exists in our memories—it’s something our bodies remember, even when we try to forget. When we experience distressing events, the nervous system reacts in ways that can linger long after the moment has …

How to Recognize When Emotional Baggage Is Affecting Your Daily Life

Posted on Feb. 22nd, 2025

We all carry experiences from our past, but when unresolved emotions linger, they can quietly impact our well-being in ways we don’t always recognize. Emotional baggage isn’t just about painful memories—it’s about how those experiences …

Why Communication Breaks Down in Relationships (and How to Fix It)

Posted on Feb. 13th, 2025

Communication is the foundation of any healthy relationship, but even the strongest couples can struggle to express themselves clearly. When conversations start turning into arguments, when feelings go unspoken, or when one or both …

Your Questions, Answered

Starting therapy can bring up a lot of questions, and we want you to feel informed, comfortable, and supported every step of the way. We’ve gathered some of the most common questions to help you get started. If you don’t see what you’re looking for, reach out!